psychology - Inner Researcher

psychology, spirituality

Why Do I Feel Like I’m In a dream? 8 Intriguing Reasons

Have you ever found yourself walking down a familiar street, only to suddenly feel as if you’re floating through a scene in a dream? It’s a weird sensation — everything seems familiar, yet oddly distant. This fleeting moment, where the…

Gabie
October 23, 2023

emotions, psychology

5 Grounding Techniques For Managing Survival Mode

Survival mode is like your mind and body’s emergency alarm system. When you face stress or danger, this system activates, making you hyper alert and ready to fight, flee or freeze. It’s a protective response. However, if this alarm keeps…

Gabie
August 14, 2023

psychology

How Often Should You Go To Therapy? 3 Tips

a sky and two hands reaching out to each other

How often should you go to therapy? Typically, sessions are scheduled once a week. Still, some people may benefit from more frequent sessions.

Gabie
May 1, 2023