No activity in the world, other than therapy, has contributed to my personal growth as much as reading. Absorbing knowledge and wisdom from individuals, for whom it took years if not decades to come to these profound insights, almost feels…
If you’ve ever found yourself stuck in your head and unable to stop thinking about something over and over and over again – you may have a case of overthinking! Overthinking is the act of dwelling excessively on situations, decisions,…
Emotional regulation is not something that gets taught in school. Unfortunately, many of us have to learn this skill once we become adults and begin to see that we may be struggling with regulating our emotions. In this article I…
As I’ve been going through my emotional-healing-personal-growth journey in the last 10 years, I’ve read a lot of books. I’m a total book worm and reading has been my favorite way of to consume information and learn from the wisest…
“The Universe Has Your Back” by Gabby Bernstein is one of my favorite books. I’ve read this book about 6 or 7 times already. Each time I read it, I gain something new. It has also helped me get through…
I first read this book when I was 12 or 13 years old and it blew my mind. I resonated with everything so deeply that I immediately started following and implementing The Teachings of Abraham. The Law of Attraction by…
If you’re not yet familiar with Don Miguel Ruiz, he’s an incredible Mexican author who shares Toltec wisdom and teachings. The Four Agreements is probably one of his most famous books, alongside The Mastery of Love and The Fifth Agreement. (I will be writing my thoughts…
I read this book a in one sitting and it took me 5 hours. Yup, all 260+ pages in one-go. This book makes you think about life from a completely different perspective. Written in a socratic dialogues, it is easy…