Breakups, in all their tumultuous nature, are among the most challenging experiences we face as human beings. The intense surge of emotions – sorrow, anger, confusion, and at times, a devastating sense of loss – can make us feel as…
A breakup, whether peaceful and mutual or painful and one-sided, is never easy. Whether it’s been 6 months or 5 years, there will be a varying degree of grief and pain that we may experience. Letting go of a person…
Feeling triggered can be a highly emotional and intense experience. We may feel overwhelmed and struggle to soothe ourselves. I experienced a lot of chaos and turmoil growing up. As an adult, my unresolved trauma would cause me to get…
In the world of personal growth and optimizing human potential, self-reflection isn’t just important — it’s indispensable. Think of it as running diagnostics on your mental software. By diving into self-reflection, you’re not just skimming the surface; you’re mining for…
When we visualize our aspirations through images, words, and symbols on a vision board, we’re tapping into the feelings and excitement behind those desires. As we get clear on our desires we are able to better focus on what we…
At their core, positive affirmations are empowering statements that you can say to yourself with the intention of fostering self-belief, optimism, and resilience. They can shift our focus from negative thoughts, which often fuel emotional upheaval, to a perspective filled…