how to feel your feelings

How to Feel Your Feelings: 5 Important Steps

Let’s be honest – no one really sits us down and tells us: “this is how to feel your feelings! This is what you should do!” We’re just told to “stay positive,” “move on,” or my personal favorite, “just get…

Dolores Cannon 12 Stages of Spiritual Awakening

Dolores Cannon 12 Stages of Spiritual Awakening

Dolores Cannon was a pioneering figure in the realm of metaphysics and spiritual exploration. As a gifted past-life regression therapist and author, she dedicated her life to uncovering the mysteries of the human experience. Cannon’s work has inspired many to…

Why Do I Feel Guilty For Being Happy?

Why Do I Feel Guilty For Being Happy? 5 Reasons

Feeling guilty for being happy is a conundrum that many of us wrestle with, often in silence. It’s a peculiar sensation—this inner tug-of-war between the joy bubbling within and the guilt that shadows it, questioning whether we deserve such happiness.…

How To Start a Diary Entry

How To Start a Diary Entry: 5 Easy Approaches

Writing a diary can be slightly intimidating, especially if you’re just getting into it. As a result, even if you do pick up a diary, you may find yourself wondering ‘where do I even start? What do I write?’ Don’t…