“Stop expecting you from other people” – sounds simple, doesn’t it? However, the depths of this seemingly straightforward advice hold transformative potential. We often unconsciously expect others to think, act, or be more like us. Expecting other people to be…
We live in a world where stress has become an all too common companion, often regarded as an inseparable part of life. For some, the state of constant tension, pressure, and overdrive has become so normalized that they may even…
Journaling can be a powerful tool for building new habits and shaping new ways of thinking. When we commit to journaling about our desired habits or positive affirmations, we reinforce them in our minds and make them more concrete. By…
Just like me, you might get triggered from time to time. (Okay, maybe more often than just from time to time…) Feeling emotionally triggered is not fun. However, it is normal and part of this human experience. Whenever I get…
The “Dark Night of the Soul” is a spiritual term that refers to a period of intense inner challenges, transformation, and spiritual awakening. The Dark Night of the Soul is usually associated with the Spanish mystic and poet St. John…
Psychedelic substances such as ayahuasca, psilocybin, MDMA and LSD have been used for centuries in traditional medicinal and spiritual practices, and more recently, they have been the subject of scientific research. A question that many people are beginning to ask…
When we think about healthy habits, we often think about eating healthy foods, exercising, and getting plenty of sleep. After all, that’s why so many of us make resolutions that focus on developing these habits. ‘I will start exercising, drink…
Life, in all its complexities, often pushes us to strive for control, robbing us of the opportunity to experience the magic of simply letting go. We strive for control, tire ourselves out, and forget the magical practice of letting go…
Sometimes we all need a challenge to to help us grow and learn a little bit more about ourselves. After lots of introspection and trial-and-error, these 3 goals are my absolute paper. They seem fairly easy on, but they will…