If you’ve ever found yourself stuck in your head and unable to stop thinking about something over and over and over again – you may have a case of overthinking! Overthinking is the act of dwelling excessively on situations, decisions,…
Have you ever wondered why the mere act of chatting about how you feel can end up in a full-blown tear fest? Let’s be real, shedding a tear or two (or many) when we open up is something many of…
Emotional regulation is not something that gets taught in school. Unfortunately, many of us have to learn this skill once we become adults and begin to see that we may be struggling with regulating our emotions. In this article I…
You may be asking yourself: “Why do I get triggered so easily? Where is it coming from?” First of all, I commend you for asking this question. Not many people have the self-reflection and courage to want to investigate their…
I am tired of working on myself. Don’t get me wrong – I’m happy to learn new things about myself and break old patterns and bad habits. That’s a beautiful reward. However, I’m tired of actually doing the work that…
For the last couple of years, I’ve fallen off track when it comes to spirituality, excitement, and feeling connected to myself and others. I’ve forgotten what it’s like to be excited about life and began to wonder: why do I feel…
As I’ve been going through my emotional-healing-personal-growth journey in the last 10 years, I’ve read a lot of books. I’m a total book worm and reading has been my favorite way of to consume information and learn from the wisest…
Navigating the landscape of romantic relationships is similar to navigating the vast terrain of our own emotions and behaviors. At times, the journey is filled with joy, wonder, and a sense of mutual understanding. Other times, however, we find ourselves…
Inner child work is a therapeutic approach that focuses on healing and nurturing the wounded or neglected aspects of our inner child. The concept refers to the emotional, psychological, and vulnerable part of ourselves that we carry from childhood into…
I am a spiritual life coach, and at times I will run into someone who will ask me this one question: ’Why would anyone need a spiritual life coach? And… what is a spiritual life coach?’ A spiritual life coach guides clients…